MORE ENERGY,
LESS FRICTION
Personalized coaching and science-backed breathwork training to improve physical, mental and emotional wellbeing.
I help high achievers feel the value in slowing down.
As a certified ADHD coach and breathwork instructor, I guide my clients to transform how they:
- •Manage stress (without more meditation apps)
- •Focus deeply (without more stimulants)
- •Perform consistently (without burning out)
Hey 👋 nice to meet you.
I'm Derek.
From competitive athlete to corporate ladder, I spent years chasing success — always pushing, never arriving.
It wasn't until I learned to pause, breathe, and tune into what truly mattered that I realized: true strength wasn't in achieving, but in becoming.
My own struggles with ADHD and inner disconnect led me to explore the intersection of neuroscience, breathwork, and movement. Through this inner exploration, I rediscovered what made me feel most alive.
Today, I combine these insights with evidence-based practices to guide others through their own transformation.
Here's How I Can Help You
Whether you feel stuck in a cycle of constant hustle and burnout, find yourself wrestling with an overactive mind that won't slow down, or seek natural ways to enhance your mental and physical well-being — together, we'll find your path forward.
I offer coaching services centered around breathwork and ADHD for both individuals and groups.
Breathwork & Nervous System Mastery
Learn to harness your natural tools for stress regulation, mental clarity, and sustainable energy throughout your day.
ADHD & Performance Coaching
Transform the struggle into strength. ADHD-informed coaching that works with your brain, not against it.
Group Programs & Workshops
Helping organizations and groups build resilient, high-performing teams and communities through evidence-based breathwork and neuro-inclusive practices.
Testimonials
"Derek's approach helped me see that by addressing my nervous system, I could create lasting change. Over time, I've noticed huge improvements. I handle stress and anxiety so much better, I'm more aware of my emotions, and I've even improved staying calm under pressure. What started as a way to cope has completely changed how I approach life. I've gone from reacting to everything to being able to respond thoughtfully and stay grounded. If you're on the fence, I can't recommend Derek enough. His coaching is truly life-changing."
Kamala R.
Entrepreneur
Let's explore what's possible together.
me when you reach out:
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